5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
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Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours
According to a new study, working out could also help boost your memory ... senior research fellow at University College London, tells Yahoo Life. But what’s behind this link, and how much ...