In reality, engaging in free weight workouts not only helps combat age ... driving your knees toward your chest in a running ...

arm exercises tend to have quite short range of motion. By keeping tension in the movement the whole time with bands, you ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free ... of motion that lets you squat, bend, hinge, reach overhead, rotate, push and pull.” Here, she shares some exercises.