You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like ...

Using resistance bands can elicit the same strength benefits as using machines or free weights, but with more efficiency and control. “You get constant tension in all phases of the exercise ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...