train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or in the gym, you can easily build a workout using just ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words ...

Free weights give you the freedom to target smaller muscles that typically don’t get much of a workout. Bicep and tricep curls are arguably easier to do with free weights than on a machine ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

In addition to helping you build muscle, weight training can help with fat loss, especially if you’re using free weights (think: dumbbells, kettlebells, and barbells) and engaging in circuit ...