Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

“there is no superiority between training performed with elastic resistance and training with weight machines and/or free weights on strength gain”. This workout comes from Sweat App Founder ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

More than a cute workout accessory, though, they’re a tool you can use strategically to engage and challenge your muscles in a way that other free weights just can't do. That said, ankle weights ...

When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words ...

I fell victim to both these things. Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout Try these beginner gym workouts from a top PT And so my ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.