New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

African tamarind is packed with essential nutrients, including vitamin C, potassium, magnesium, and calcium. By consuming one ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

A health expert has unveiled that the often underestimated cucumber is a powerhouse of essential vitamins and minerals.

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Consider adding this fruit to your diet if you regularly get migraines. If you've ever had a migraine, you'll know how painful and debilitating it can be. Migraines cause moderate to severe ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.