leaving some of your filet overcooked in spots. Additionally, non-stick pans don't bode well at high temperature cooking. The ...

Filet mignon can be prepared in a variety of ways, including grilling on an open flame, pan-searing in a frying pan, or sautéing in a skillet ... to load up on a crazy amount of extra carbs. Just ...

Filet mignon ... cooking it until it hits an internal temperature of 130 to 135 degrees Fahrenheit. Kreider thinks the easiest way to get there is by searing in a cast iron pan.