Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

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If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The Routine: Pushups – 12 reps Dumbbell Squat to Press – 10 reps Burpees – 8 reps Repeat the circuit 3 times with minimal rest between exercises. This classic exercise works your chest, shoulders, and ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...