A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

If you're looking to boost your strength, balance, agility, and endurance, a full-body functional workout is perfect for you. What is Functional Strength Training? Functional strength training ...

Some exercises condition your cardiovascular system ... on the rowing machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your ...

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

If you're ready to level up your fitness, these five full-body workouts are the ultimate test. Each routine combines functional exercises designed to challenge your core while building power, ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Strength training is for everyone, and it can be especially beneficial as we grow older, according to fitness coach Jen Rulon. This is because it helps maintain muscle and strength, making daily tasks ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength ... multi-muscle moves that feel functional. You shouldn’t need ...

If you want a great workout you can do at home, slip on your sneakers and step this way. Certified-trainer Ollie Thompson has shared a five-move routine you can do with just a couple of kettlebells.

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.