Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

For the full 28-day transformation program ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

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The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's adjustable weights, available for $98, provide three ...