Bodyweight exercises utilize your own body weight as resistance ... Since they require no equipment, you can perform them anywhere, whether at home, in a park or while traveling.

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

Inspired to try something new, I searched through Instagram and landed on Paola Pilates' full-body workout. The exercises looked intriguing and different from any other Pilates routine I had tried ...

They joined us with three easy body weight exercises that can be done at home — no equipment needed. You can learn more at changesfit.com and if you mention you saw them on The PLACE ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.