Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Back with a CHEST AND TRICEPS WORKOUT To see my full training plan - <a href=" My Instagram - / andreideiu_ Produced, Filmed ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

In this exercise, you're working out your chest ... a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

By dedicating an entire day to one muscle group, such as your chest, you can fully fatigue ... but the main reason most people should do full-body workouts over split workouts is time.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.