(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Browse through the following images to discover the best hobby ideas for seniors! You may also like ... "This bodyweight workout is accessible for all fitness levels and can be done anywhere ...

Physical activity, movement and exercise for people with dementia Getting started with exercise as a person with dementia You are here: Exercise types and ideas for people with dementia These ...