This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...