This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.