Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...

Is Whispeara right for you? Find out through in-depth reviews on its ability to support ear health and brain function!

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits to see if they would put the happy in your next happy hour.

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include ...

However, more research is still needed. A synthetic form of GABA is available as a supplement. However, the current medical opinion is mixed on whether or not it crosses the blood-brain barrier (BBB) ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid ...