Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

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Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements.

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid ...

GABA is the primary inhibitory neurotransmitter ... Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep. “5-HTP is the direct ...