We tested botanical mood-boosting spirits for Dry January. Here’s what really happened
Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...
Verywell Health on MSN4 个月
Do GABA Supplements Actually Reduce Anxiety?
Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the nervous system. It is ...
CNET on MSN5 天
Melatonin Isn’t Always the Best Solution for Restless Nights. Consider This Natural Sleep ...
Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
来自MSN24 年
How to Increase GABA and Balance Your Glutamate
Medically reviewed by Jonathan Purtell, RDN Increasing gamma-aminobutyric acid (GABA) and balancing glutamate, brain chemicals called neurotransmitters, may help alleviate symptoms of ...