Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Gentle neck stretches are an effective way to relieve ... Shoulder rolls are another simple yet effective exercise to relieve stress and tension in the shoulders. They help increase blood ...

This gentle movement helps stretch the side neck muscles, increasing flexibility and decreasing stress. Regularly completing these exercises will help relieve pain, improve posture, and expand ...

So it’s important to avoid exercise and any movement that may jar your neck and aggravate the injury. However, gentle neck exercises are recommended. Folusha recommends using an ice pack wrapped ...