Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Make time for a few minutes of groin stretches to release that tension—and keep it away. You can separate stretching into two different categories: dynamic and static. Here, Mulgrew and Yu share ...

"Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps ...