Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

“It’s important to strengthen your gluteus medius to make sure all three of the muscles in the glutes are equally strong. If one muscle was weaker than the others, this could lead to injury ...

To prevent these issues and strengthen the gluteus medius, you need to add abduction with resistance to your workouts. You can do this by isolating the muscle with lateral movements or through ...

The gluteus medius (one of the three main muscles in your butt ... Lateral Walk With Band This exercise helps strengthen your hips and improves stability. Use a band to add resistance to your ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It doesn’t matter who you are — there will always be that one body part, exercise, or ...

but doing more exercises that involve abduction—moving your legs away from the midline—can help you target the smaller muscles. This fire hydrant exercise activates the gluteus medius and ...

Forty-seven children (32 girls and 15 boys), aged 10–16 years, were examined. Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature ...