Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

Semolina is a type of flour made from durum wheat. Semolina is full of good nutrients, including protein, folate, iron, fiber, and B vitamins. It also has a relatively low glycemic index (GI), so ...

The germ is the part that would grow into a new wheat plant if sown; it is also known as the ... Not only is a refined grain devoid of several beneficial nutrients, but its glycemic index is increased ...