How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

A great way of mobilising the joints, this one is a good stretch to do first thing in the morning to wake up or as a refresher during your 3pm slump. Stand feet hip-width apart and swing the arms ...

Stretching first thing in the morning might seem like a simple task, but it has the potential to unlock your body’s full potential and improve your overall well-being. For many, mornings bring ...

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...