How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

A great way of mobilising the joints, this one is a good stretch to do first thing in the morning to wake up or as a refresher during your 3pm slump. Stand feet hip-width apart and swing the arms ...

I’m doing reps of good morning exercises in my bathroom (this will make more sense later), feeling a bit overwhelmed by my schedule but grateful for the respite of this random exercise break.

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...

Stretching first thing in the morning might seem like a simple task, but it has the potential to unlock your body’s full potential and improve your overall well-being. For many, mornings bring ...