Absolutely—there are plenty of fantastic gluten-free grains out there, such as brown rice, quinoa, corn and more. Grains to avoid are wheat (such as wheat berries, spelt, kamut, farro and bulgur ...

Whole grain wheat flour: 13 grams of fiber Rye flour: 12 grams of fiber Barley flour: 15 grams of fiber Luckily, gluten-free fiber allows people with gluten intolerance to enjoy the following ...

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...

We sat down with Amy Levine Cohen, a veteran functional nutrition expert and gluten-free foodie, for some tips on giving up ...

The refined grain only contains the endosperm and is therefore much less nutritious. If you’re thinking of going gluten-free, it’s important to eat more naturally gluten-free grains ...

National Gluten-Free Day was founded by Cassy Joy Garcia ... According to the Celiac Disease Foundation, gluten "is a protein found in grains like wheat, barley, and rye that gives structure ...