I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

The Mediterranean diet is a flexible eating style that focuses ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads, but I think the fruits ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated ... to eating." One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... Corn tortillas are a whole-grain food packed with fiber, plus all those veggies—corn, tomatoes ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

The Mediterranean diet topped U.S. News and ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was what Hippocrates had been telling people all along, when he called olive oil ...

The Mediterranean diet continues its reign as a leading ... Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning with growing evidence that diets can play ...

and healthy fats while avoiding processed foods. The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic ...