Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

The researchers compared HIIT, sprint interval training, and continuous training, all of which were matched for overall output. They concluded that there is no difference in fat metabolism ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

For his 2006 study, participants were placed into two groups: sprint interval training and moderate intensity exercise. The sprint group spent around 25 minutes per session training, while the ...

That might not be a full commercial gym sprint pace, but it's more than enough for a domestic jog. How to buy the best HIIT workout equipment for you When it comes to buying fitness equipment ...

High-intensity interval training — referred to as HIIT — is ... Climb a flight of stairs for four minutes or sprint home from your bus stop. Just make sure that you raise your heart rate ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...