Prime Women Media on MSN6 个月
What Are the Best HIIT Workouts for Women Over 50?
High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that ...
WHO Magazine5 天
Could the viral cosy cardio be the ‘it’ form of exercise?
Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...
WebMD6 年
High Intensity Interval Workout
Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.