Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

That's why I’ve signed up for The Royal Parks Half Marathon, sponsored by Sweaty Betty. One thing is for sure: I won’t let my training slip because I now have the luxury of a home treadmill.

The Golden Gate Half Marathon course, unlike my treadmill, has a number of steep, painstakingly long hills (being in San Francisco). And though there was a generous amount of decline throughout ...

As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

Associate opinion editor Anjali Shenoy argues that training for long-term exercise goals creates lasting habits.