After testing dozens of dumbbells for months, The Spri Deluxe Rubber-Coated Hand Weights came out on top because of their reliable durability, weight range, comfortable grip, and reasonable price.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Keeping a toe on the cradle or picking the dumbbells up one at a time so you can hold the cradle with your other hand solves the problem. When fully loaded, the weights have a tendency to stick in ...

This is how to know you're lifting the right weight. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart ...

Lie flat on your back on a workout bench. With the dumbbells in hand and your palms facing each other, press the dumbbells over your chest. Bend your elbows to lower the weights. As soon as your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

“The BowFlex SelectTech Dumbbells are just about the sexiest piece of gym equipment I’ve ever owned,” one reviewer raved. “They are fun to use! Everything from switching the weight ...

but I could have also chosen to curl with a 15 pound dumbbell in each hand. Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of ...