After testing dozens of dumbbells for months, The Spri Deluxe Rubber-Coated Hand Weights came out on top because of their reliable durability, weight range, comfortable grip, and reasonable price.

Keeping a toe on the cradle or picking the dumbbells up one at a time so you can hold the cradle with your other hand solves the problem. When fully loaded, the weights have a tendency to stick in ...

Lie flat on your back on a workout bench. With the dumbbells in hand and your palms facing each other, press the dumbbells over your chest. Bend your elbows to lower the weights. As soon as your ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Keep in mind Amazon Basics does not offer these dumbbells in pairs, which means you’ll have to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ...

This is how to know you're lifting the right weight. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart ...

Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Lean to the side, keeping your core engaged, and return to standing. Start in a plank position with dumbbells in hand.

Adjustable dumbbells are an all-in-one strength-training tool. They are designed so you can change the weight by adjusting the weight plates attached to the handle, says certified personal trainer ...