so we have curated a list of common cereals and grains that are not only packed with nutrients but are also gluten-free, which makes these healthy carbs perfect for diabetics. Read on and try it out.
Maybe you even chose a gluten-free lifestyle because you believe it has other health benefits ... that result from eating wheat and other grains date as far back as the second century A.D ...
It's really a diet for people have a health condition ... So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet ...