To unpack all of these facets, we’ve gathered more information from Puttuck to help you understand the healthiest way to ...

Here’s a guide to the healthiest pasta and the most nutritious way to eat it to enjoy the benefits of a balanced diet. The nutritiousness of your pasta depends on the type you choose.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

However, its health benefits can depend on the type of pasta and how it is prepared and served,' she explains. Variations include wholegrain pasta, pasta made from lentils and peas and special ...

Pasta is a versatile and energy-rich food that provides a good source of carbohydrates, which are the body’s primary energy source,' she says. 'However, its health benefits can depend on the type of ...