Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health. General guidelines recommend that 45-65% of your ...

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Roast Brussels sprouts and sweet potato chunks with olive oil, paprika, and cumin. Serve over quinoa, topped with a tahini ...

Good foods to eat for breakfast include fruit ... Resistant starch is a healthy carbohydrate that resists digestion. Research has found that resistant starch improves post-meal blood sugar ...

Many people adopt a low-carb diet to promote weight loss, stabilize blood sugar levels, and boost overall wellness, though the potential health benefit claims vary. Daily carb goals can differ ...

We all know that fiber is essential for maintaining healthy digestion and keeping us feeling full throughout the day. However, for those following a low carb diet, finding fiber-rich foods that ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Monch Monch becomes healthy food for gut bacteria When this ... their glucose was 10 to 20 points lower after eating high-carb foods. One diabetic who tested Monch Monch even reported her ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...