Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health. General guidelines recommend that 45-65% of your ...

The delicious superfood can be added to a range of popular winter meals to help improve your blood sugar levels ...

We all know that fiber is essential for maintaining healthy digestion and keeping us feeling full throughout the day. However, for those following a low carb diet, finding fiber-rich foods that ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Monch Monch becomes healthy food for gut bacteria When this ... their glucose was 10 to 20 points lower after eating high-carb foods. One diabetic who tested Monch Monch even reported her ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.