Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

A health coach has named some of the foods she wouldn't pick up in the weekly shop, as somebody who avoids ultra-processed ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

There is plenty of discussion right now about ultra-processed foods and the dangers that can arise from eating too many of ...

These range from the clever marketing and dubious health claims on packaging to the hyper-palatable nature of the food, which makes us want to eat more and more of it. Before this year ...