Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic ... them for veggies and healthy grains can boost nutrients and energy. But, gluten free eating can also cause weight gain.