Stay guilt-free while snacking late at night with these quick, easy, and healthy options—perfect for satisfying your midnight ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats. They also have enough calories to give you energy and aid in weight loss.

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...

Disputes and Confusion Over Healthy Foods Raise Constitutional Questions. Although many people support the idea of healthy ...