Stay guilt-free while snacking late at night with these quick, easy, and healthy options—perfect for satisfying your midnight ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats. They also have enough calories to give you energy and aid in weight loss.

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation ...

Disputes and Confusion Over Healthy Foods Raise Constitutional Questions. Although many people support the idea of healthy ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.