Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Whether you’re packing lunches, or snacks to keep your child ... With nuts off the menu at many schools, you may have to find healthy fats and protein elsewhere. Priya suggests: “Energy ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

More healthy food options are coming your way, as Schlotzsky's hops on the trend of serving better-for-you meals. To kick off the new year, the chain launches a new soup on the menu called Chicken ...