Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

Kids may stick their noses up at most green foods, but creamy guacamole is one healthy snack that people of all ages enjoy. Pair it with some oven-baked tortilla chips and watch as the bowl's ...

While these “snacks” might seem like the easier, sometimes cheaper option, they aren’t a healthy choice for your children. They contain unhealthy fats, too much salt and high amounts of sugar.

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When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

While it's common for people around the world to leave their gift giver a treat for their arrival, the snacks and drinks vary. Many American children, for example, are known to leave milk ...