There's enough weight plates to load 10kg onto each dumbbell or, if you want to go heavier, you can add all the plates onto one. We appreciate they're not the heaviest dumbbells on the planet and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Grab the heaviest dumbbells you can find and follow these instructions: Hold a dumbbell up to your chest with your two hands.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...