In addition, powdered greens often include probiotics, nutritional extracts and herbs. Greens powder is added to 8 to 12 fluid ounces of water, smoothie or other beverages to be consumed.

Ashwagandha is traditionally taken as a fine powder mixed in honey or milk. In the West, the herb is typically available in powdered form or as a liquid extract. Most ashwagandha products are sold ...