Salem says sitting cross-legged this way can help with ... It’s both an internal hip rotation and an external hip rotation, ...

Salem says sitting cross-legged this way can help with ... Hold the stretch for 30 seconds. 9. 90/90 hip rotation If you do this stretch regularly, Dr. Roth says you’ll absolutely increase ...

No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of Physiotherapy, Curtin University, ...