Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Most of the beginner exercises outlined below require minimal equipment and can easily be done at home. However, if you have hard flooring, you’ll want to invest in a yoga mat for comfort.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Finally, be sure to complement your new exercise routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner level, perfect for people trying to get back into a ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

The best thing for beginners is to keep it simple and make ... who suggests sticking with just two exercises. In a video on Instagram, Chang says: 'I have a five-minute workout that I want to ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

“They’re lightweight and easy to pack, so you can do your exercises at home or even when travelling ... This is a great move for beginners as you'll (most likely) already be comfortable ...

Best exercises for beginners to try in 2025: The new year has begun, and we have set foot in the first week of January, a very crucial time for people to make, break, and implement their ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...