The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...

We’ve always known that exercise is essential ... with an active lifestyle were 60% less likely to develop anxiety compared to less physically active people over a 21-year period.