“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Trainers say that a good deltoid muscle workout does more than help you (literally) shoulder ... Others call for equipment ...

It works the shoulders, arms ... “As funds allow, you can add to your home equipment to improve your workout experience or train for certain goals, but you need very little financial investment ...

Amazon is one of the best places to snag home-gym equipment. And long as there's stock, you'll be able to find great deals on workout equipment and home-gym must-haves. We're all into more ...

In addition to the equipment, bundles come with a ... to work my arms and back without exhausting my bad shoulders. After just a few workouts, I can see how this bundle can really help with ...