Hominy is a nutrient-dense food, high in fiber, iron, and magnesium. One cup of hominy provides approximately four grams of ...

It also shows up in dishes like grits and pozole -- but in these dishes, corn is referred to as hominy. Why? All hominy is corn, but not all corn is hominy. There is not a special variety of corn ...

Whole corn that has been nixtamalized is called hominy or posole, while the ground form is called masa. Whether ground or whole, nixtamalized corn “has a taste and aroma like no other food on ...

"I find the taste of hominy addictive. I always keep a few cans in my pantry ... Cook for 3 minutes, then add the rest of the ingredients, except for the corn and cilantro. Bring to a boil, and cook ...