Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the number on the scales yo-yoed between 9 and 13 stone.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Besides diabetes, obesity is a major risk factor for hypertension and heart disease, creating what can only be described as a ...