Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or ...

Add external load by holding weights in each hand. Try single-leg calf raises. Or simply progress and test your balance by trying to do calf raises without holding onto anything for support.

This exercise tones your lower body while engaging your abdominal muscles. Do side leg lifts while walking For a playful twist, add side leg lifts as you walk. Pause after every 10 steps and lift ...

Rotate your left leg so your big toe points toward the ground, then lift it up and back diagonally. Return to start. Do 10 reps, then switch to the other side. A curve in your back can also ...